Eat more black, such as black beans, black sesame. Black bean is a good source of antioxidants. Black beans are rich in anthocyanins and vitamin E. Black sesame is also rich in natural vitamin E, which is the highest in plant foods. Vitamin E is a good antioxidant, can remove free radicals in the body, reduce skin wrinkles, properly supplement, can promote blood circulation in the skin, increase skin elasticity, moisturizing and beauty. Black beans, black rice porridge or ground into soy milk, once a day, will have a significant effect.

Eat more white, such as white fungus, white radish. White fungus, the white fungus, is rich in natural vegetable gums, which can effectively regulate the female body, nourish the skin and rejuvenate the skin. Tremella can be smashed into rock sugar white fungus soup: take 10 grams of white fungus, 30 grams of rock sugar, wash the white fungus bubble, put it into the casserole together with rock sugar, add water to form a soup. White radish is rich in vitamin C, which inhibits melanin synthesis, prevents fat oxidation, prevents lipofuscin deposition, and forms spots. Chinese medicine believes that white radish can "make five dirty, white muscles." White radish can be stewed, such as squid soup, or stewed meat, such as beef stew.

Eat more nuts. Nuts have the effect of nourishing liver and kidney, and benefiting blood. Appropriate eating of walnuts, pine nuts, hazelnuts, peanuts and other nuts can prevent excessive oxidation of unsaturated fatty acids in the body, effectively prevent brown pigment from depositing in the skin, prevent brown spots and plaques on the face, and promote cell division and regeneration. It delays the aging of cells and restores skin elasticity. Nuts are harder, can promote the movement of masticatory muscles, indirectly exercise the facial muscles and increase skin elasticity. It is recommended that the daily intake of nuts should not exceed 30 grams.